Traditionally, the last step or phase of therapy is known as termination. Don’t you love that word? Sounds so warm and fuzzy. It’s like an adorable puppy saying, “Don’t let the door hit you in the ass on your way out!” That being said, it is a very important component of the therapy process. It is a process in itself.
Termination may happen for a number of reasons, and the reason being “you reached your goals of therapy” is the one we want. Throughout the termination phase we will discuss and process the rollercoaster journey you completed–the ups and downs–and prepare you to handle on your own any future related situations that may appear. It is a goodbye of our working relationship, but also a a resource that is available to you in the chance you need assistance in the future. Hopefully this last step also provides a healthy model for any other relationship closures you confront. Most of us have gone through life without having learned how to successfully and in a positive way end a relationship. Here is a great opportunity to acquire this skill.